Author: John Lehman
Publisher: Great Writing | Series: (Not in a series) | Binding: Hardback, 144pp
Short Description: A practical book that deals with health and fitness from a God-centered point of view. Illustrated extensively.
|200||50%||Up to $1,000.00|
|100||45%||Up to $450.00|
|50||30%||Up to $150.00|
|25||25%||Up to $62.50|
|12||15%||Up to $18.00|
Fearfully and wonderfully made—that’s how God created you. He crafted you, and you were designed to glorify Him. So, it’s important for you to be as fit as possible if you are to enjoy life to the fullest!
For this, your body needs the benefits of proper exercise and nutrition. Exercising:
• releases endorphins, helping you feel better;
• enables you to function longer;
• works in tandem with good nutrition;
• enables you to rest well after you have exerted yourself.
In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body—the temple of the Holy Spirit.
John grew up enjoying sports. After playing basketball and soccer in college, he took up running and biking for exercise, which grew into a larger passion for equipping others in their fitness. As a pastor and track club board member, he leads meetings for discipleship and fitness, and is involved in regular community events. He resides in Greenville, SC, with his wife, Suzie.
Table of Contents
1 Glorious Creator; Wonderful Creation
(Thinking about your place in God’s universe)
2 Health, and a Healthy Self-Image (Enjoying being the “you” that God intends you to be)
3 You Don’t Have to Over-Strain!
(Understanding the place of exercise)
4 Exercise Guidelines (Developing a practical strategy that suits you)
5 Food for Thought (Getting your nutrition the way it should be)
6 Digest This! (Considering what happens to your food after you have swallowed it
7 Rest, Relaxation and Sleep (Improving your efficiencies through wise sleep strategies)
8 Blessed Are the Balanced (Maintaining body-soul equilibrium)
9 Go On . . . Just Do it! (Putting the principles into practice)
Appendix A Exercise Program
Appendix B Checklist and Other Practical Stuff
Features and Benefits
Click the icon below to read several pages from the book:
Special deals on this book up to 75% discount:
Call us for further information. This is a prepublication offer only!
500 – 999 copies less 60%
Your price, $6.00 each
1,000 + copies less 65%
Your price, $5.25 each
2,000 + copies less 70%
Your price, $4.50 each
5,000 + copies less 75%
Your price, $3.75 each
No customer comments for the moment.